FIFO Fitness

According to research, FIFO workers are significantly more likely to be overweight than other workers. But food is not the only contributing factor. Irregular hours, shifting locations and variable sleep patterns play havoc with their health. Add to this mix the boredom factor and the stats aren’t too surprising. So, what to do?

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Learning to Love Networking

Love it or loathe it, networking is an essential component of today’s business world. Aside from some extroverts who thrive on the social engagement involved in networking and love cold-calling and working a room, many see it as a somewhat superficial exercise that lacks authenticity. However, the research says something different. According to Neil Munz-Jones, author of ‘The Reluctant Networker’, up to 70% of positions are filled via networking and he has numerous stories of how networking led to the sale of new consulting projects.

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Top 5 Uses Of Gold – One Of The World’s Most Coveted Metals

Gold is one of the most highly-desired and useful metals in the world. Not only can it be beautifully shaped and sculpted, the precious yellow metal conducts electricity and does not tarnish. These qualities make it the metal of choice for the industrial, medical and technology industries, just to name a few.

Arguably no other metal has been held in higher esteem throughout history, with almost every established culture using gold to symbolise power, beauty, purity and accomplishment.

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